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🍽️ Bagels with creamy mackerel and fresh greens
323 kcal · 30 min
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Ingredients
- 80 g smoked mackerel fillet
- 50 g cream cheese (with herbs)
- 2 tbsp mayonnaise
- pepper (from the mill)
- 12 leaves baby spinach
- 8 leaves arugula
- 4 bagels
Instructions
- 1. Remove the skin from the mackerel fillet and shred the fish into small pieces.
- 2. Add the cream cheese and mayonnaise.
- 3. Mash everything together with a fork until a smooth cream forms.
- 4. Season the mixture with some pepper.
- 5. Wash the spinach and arugula and pat them dry gently with kitchen paper.
- 6. Cut the bagels in half and toast them lightly.
- 7. Spread the mackerel cream onto the bottom halves of the bagels.
- 8. Top them with the spinach and arugula.
- 9. Place the top bagel halves on top decoratively.
Nutrition per serving
- kcal: 323
- Protein: 11 g · Fett/Fat: 16 g · Carbs: 34 g
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