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🍽️ Baby porridge with oats, sweet potato and apple

96 kcal · 30 min

Ingredients

• Sweet potatoes 50 g
• Water 200 ml
• Oat flakes, fine 25 g
• Apples, green 50 g
• Rapeseed oil 1 tsp

Instructions

1. 1. Peel the sweet potato and cut it into small pieces.
2. 2. In a pot, bring the sweet potato and water to a boil and cook on low heat for about 10 minutes until soft.
3. 3. Then add the oats and cook for another 5 minutes.
4. 4. Meanwhile, peel the apple, cut it in half, remove the core, and dice it.
5. 5. Then add the apple and oil to the oats and puree everything finely.
6. 6. Transfer the oatmeal-sweet potato-apple puree to another container, let it cool down, and serve.

Nutrition per serving

• kcal: 96
• Protein: 3 g · Fett/Fat: 2 g · Carbs: 17 g