🍳 Ayurvedic Spiced Tea

Name: Ayurvedic Spiced Tea
Total time: 30 min
Cuisine: German
Ingredients: 1 piece cinnamon bark (5 cm); 4 green cardamom pods; 2 black cardamom pods; 6 cloves; 1 milk; honey (or other sweetener to taste)

35 kcal · 30 min

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Ingredients

1 piece cinnamon bark (5 cm)
4 green cardamom pods
2 black cardamom pods
6 cloves
1 milk
honey (or other sweetener to taste)

Instructions

1. Place cinnamon, cardamom, and cloves in a non-stick pan. Toast the spices over medium heat for about 2 minutes without adding any oil or fat.
2. Transfer the toasted spices to a pot and cover with 500 milliliters of water. Bring the water to a boil, reduce the heat to low, and let the tea simmer gently under a lid for about 5 minutes.
3. Add the milk and sweetener to taste. Bring the mixture back to a boil, remove the pot from the heat, and let it steep for about 4 minutes. Strain the finished Ayurvedic Spiced Tea into a teapot and serve immediately while hot.

Nutrition per serving

kcal: 35
Protein: 1 g · Fett/Fat: 1 g · Carbs: 8 g