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🍲 Avocado Toast with Egg and Chili

150 kcal · 15 min · 4 servings

Ingredients

• 1 Avocado
• 2 Scheiben Whole grain bread
• 2 Eggs
• 1 TL Chili flakes
• 1 TL Salt
• 0.5 TL Pepper

Instructions

1. 1. Mash avocado on a slice of bread.
2. 2. Fry or poach the eggs.
3. 3. Season the avocado toast with salt and pepper.
4. 4. Place eggs on the avocado toast.
5. 5. Sprinkle with chili flakes and serve.

Nutrition per serving

• kcal: 150
• Protein: 8 g · Fett/Fat: 12 g · Carbs: 12 g