← All recipes

🥤 Avocado Spinach Smoothie

190 kcal · 30 min

Ingredients

• lemon 1 pc.
• avocado 1 pc.
• bananas 2 pc.
• spinach 100 g
• water 800 ml

Instructions

1. 1. Rinse the lemon thoroughly, halve it, and squeeze out the juice.
2. 2. Cut the avocado, remove the pit, and scoop out the flesh with a spoon.
3. 3. Peel the bananas and cut them into large cubes together with the avocado.
4. 4. Wash the spinach and let it drain well.
5. 5. In a tall container, puree the spinach, bananas, and avocado with 1 tablespoon of lemon juice and some water until a creamy consistency forms.
6. 6. Fill into glasses and enjoy.

Nutrition per serving

• kcal: 190
• Protein: 3 g · Fett/Fat: 8 g · Carbs: 30 g