1. In a pot, bring about 1 liter of water to a boil. Cook the eggs in the bubbling water for approximately 6 minutes and then let them cool in cold water.
2. Cut the avocado, remove the pit, and scoop out the flesh with a spoon. Mash the flesh slightly in a bowl. Wash the cucumber and slice it thinly. Wash the parsley, shake it dry, and pluck the leaves from the stems.
3. Spread the bread with the avocado. Slice the soft-boiled eggs and top the avocado sandwich with egg, cucumber, and capers. Season with salt and pepper and garnish with parsley. Enjoy your meal!
Nutrition per serving
kcal: 305
Protein: 12 g · Fett/Fat: 22 g · Carbs: 18 g
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