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🍲 Avial - Vegetable Stew with Coconut

175 kcal · 50 min · 4 servings

Ingredients

• 2 Tassen Mixed Vegetables
• 1/2 Tasse Coconut
• 1 Green Chili
• 1/2 Tasse Yogurt
• 1 TL Salt
• zum Garnieren Coriander Leaves

Instructions

1. 1. Boil and blend the vegetables until soft.
2. 2. Blend coconut and chili in a food processor.
3. 3. Combine both mixtures and mix well.
4. 4. Season with yogurt and salt.
5. 5. Garnish with coriander and serve.

Nutrition per serving

• kcal: 175
• Protein: 5 g · Fett/Fat: 9 g · Carbs: 20 g