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🥗 Asian Tofu Bowl

225 kcal · 30 min · 4 servings

Ingredients

• 150g Basmati Rice
• 200g tofu
• 150g Broccoli
• 100g Carrots
• 2 EL Soy Sauce
• 1 Stück Ginger
• 1 Zehe Garlic
• 1 EL Sesame Oil

Instructions

1. 1. Cook rice according to instructions.
2. 2. Cube tofu and sauté.
3. 3. Steam broccoli and carrots.
4. 4. Finely chop ginger and garlic.
5. 5. Mix all ingredients in a bowl.
6. 6. Season with soy sauce and sesame oil.

Nutrition per serving

• kcal: 225
• Protein: 12 g · Fett/Fat: 9 g · Carbs: 30 g