🍽️ Arugula Salad with Beef Fillet

Name: Arugula Salad with Beef Fillet
Total time: 30 min
Cuisine: German
Ingredients: 600 g beef fillet (ready for kitchen); salt; pepper (from the mill); 2 tbsp vegetable oil; 250 g arugula; 4 tbsp balsamic vinegar; 1 tsp honey; 1 tbsp lemon juice; 5 tbsp grape seed oil; 250 g blackberries

390 kcal · 30 min

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Ingredients

600 g beef fillet (ready for kitchen)
salt
pepper (from the mill)
2 tbsp vegetable oil
250 g arugula
4 tbsp balsamic vinegar
1 tsp honey
1 tbsp lemon juice
5 tbsp grape seed oil
250 g blackberries

Instructions

1. Preheat the oven to 120 degrees Celsius. Set the heating function to top and bottom heat.
2. Rinse the meat briefly. Pat it completely dry with a kitchen towel. Season it with salt and pepper.
3. Heat oil in a pan. Sear the meat on all sides until brown. Remove it from the pan.
4. Place the meat on a rack. Put a drip tray underneath. Put it in the oven. Cook it pink for about 30 minutes. The core temperature should be approx. 55 degrees Celsius.
5. Wash the arugula. Remove damaged leaves. Spin it dry. Whisk balsamic vinegar, honey, lemon juice, salt, pepper, and oil into a dressing. Adjust the seasoning.
6. Rinse the blackberries. Remove any stems. Pat them dry.
7. Remove the fillet from the oven. Let it rest for a few minutes. Slice it first. Then cut the slices into bite-sized pieces.
8. Arrange the arugula on plates. Place the meat and blackberries on top. Drizzle the dressing over it. Serve the salad.

Nutrition per serving

kcal: 390
Protein: 34 g · Fett/Fat: 25 g · Carbs: 8 g