🦑 Homemade Black Rice Dish with Squid

Name: Homemade Black Rice Dish with Squid
Total time: 40 min
Yield: 4 servings
Ingredients: 300 g Bomba rice; 400 g Squid rings (fresh or frozen); 200 g Shrimp (peeled); 2 Stk Squid ink; 4 Stk Garlic cloves; 800 ml Fish broth; 2 EL Tomato paste; 3 EL Olive oil; 1 TL Salt; 2 EL Parsley (chopped)

480 kcal · 40 min · 4 servings

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Ingredients

300 g Bomba rice
400 g Squid rings (fresh or frozen)
200 g Shrimp (peeled)
2 Stk Squid ink
4 Stk Garlic cloves
800 ml Fish broth
2 EL Tomato paste
3 EL Olive oil
1 TL Salt
2 EL Parsley (chopped)

Instructions

1. Dissolve the squid ink in a small amount of warm fish broth.
2. Fry the finely chopped garlic in olive oil until golden brown.
3. Stir in the tomato paste and cook for 1 minute.
4. Add the rice and stir until it turns whitish.
5. Pour in the remaining fish broth and the ink mixture.
6. Cook on medium heat for 10 minutes without stirring.
7. Press the squid and shrimp into the rice.
8. Cook for another 8 minutes on low heat.
9. Remove from heat, sprinkle with parsley and let rest for 5 minutes.

Nutrition per serving

kcal: 480
Protein: 28 g · Fett/Fat: 15 g · Carbs: 60 g