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🥗 Arabic Chickpea Bowl

400 kcal · 30 min · 4 servings

Ingredients

• 400 g (Dose) chickpeas
• 150 g quinoa
• 2 tomatoes
• 1 cucumber
• 1 onion
• 2 EL olive oil
• 2 EL lemon juice
• 1 Bund parsley
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Cook quinoa according to package instructions.
2. 2. Drain and rinse chickpeas.
3. 3. Dice tomatoes and cucumber.
4. 4. Finely chop onion.
5. 5. Mix chickpeas, tomatoes, cucumber, onion, and parsley in a bowl.
6. 6. Add olive oil and lemon juice, season with salt and pepper.
7. 7. Divide quinoa into bowls and top with chickpea mixture.

Nutrition per serving

• kcal: 400
• Protein: 14 g · Fett/Fat: 14 g · Carbs: 55 g