🍳 Apricot Almond Spread

Name: Apricot Almond Spread
Total time: 30 min
Cuisine: German
Ingredients: 1 g organic orange; 150 g dried dried apricots; 70 g almond kernels; 1.5 tbsp honey (25 g); 6 slices whole grain bread; 1 apple (or other seasonal fruit)

259 kcal · 30 min

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Ingredients

1 g organic orange
150 g dried dried apricots
70 g almond kernels
1.5 tbsp honey (25 g)
6 slices whole grain bread
1 apple (or other seasonal fruit)

Instructions

1. Rinse the orange under hot water and pat it dry. Then, grate 1 teaspoon of the peel using a fine grater.
2. Cut the orange in half and squeeze out the juice. Place the juice and the grated peel into a bowl.
3. Cut the apricots into small pieces and mix them into the orange juice. Cover the bowl and let the mixture soak for 8 to 10 hours (preferably overnight).
4. Place the almonds, honey, soaked apricots, and soaking liquid into a blender. Puree everything until smooth. Fill the spread into a clean screw-top jar.
5. For breakfast, take 2 tablespoons of spread each and smear it onto the bread slices. Cut wedges from the apple or use a melon baller to make small balls and garnish the toast with them.

Nutrition per serving

kcal: 259
Protein: 8 g · Fett/Fat: 7 g · Carbs: 40 g