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🍳 Apple Peanut Butter Sandwich

236 kcal · 30 min

Ingredients

• 1 apple (e.g. Granny Smith)
• 4 large slices whole wheat bread (finely ground)
• 4 tbsp peanut butter

Instructions

1. 1. Wash the apple thoroughly.
2. 2. Remove the core using a corer.
3. 3. Slice the flesh into thin rounds.
4. 4. Spread peanut butter evenly over two slices of bread.
5. 5. Place the apple slices on top.
6. 6. Cover with the remaining two slices of bread.

Nutrition per serving

• kcal: 236
• Protein: 8 g · Fett/Fat: 7 g · Carbs: 34 g