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🍳 Alkaline Breakfast

379 kcal · 30 min

Ingredients

• 2 red apples
• 1 pinch cinnamon
• 2 tsp honey
• 500 g yogurt alternative from soy (or almonds)
• 150 g almond meal (-flakes)
• 4 tsp golden flaxseeds (à 5 g)
• 4 tbsp cashew nuts (à 15 g)

Instructions

1. 1. Peel the apples, wash them, halve them, and remove the cores.
2. 2. Cut the flesh into small cubes.
3. 3. Place the apple pieces in a pot with cinnamon and honey and simmer them over medium heat for 5 to 7 minutes until soft.
4. 4. Mix the yogurt with 100 grams of almond flour and 3 teaspoons of flaxseeds.
5. 5. Divide the mixture onto 4 plates.
6. 6. Arrange the warm apple pieces on top, and sprinkle the dish with cashew nuts as well as the remaining almond flour and flaxseeds.

Nutrition per serving

• kcal: 379
• Protein: 12 g · Fett/Fat: 22 g · Carbs: 32 g