🍝 Homemade Albóndigas in Tomato Sauce

Name: Homemade Albóndigas in Tomato Sauce
Total time: 40 min
Yield: 4 servings
Ingredients: 500 g Beef mince (low fat); 30 g Breadcrumbs; 30 ml Milk; 1 Stk Egg (Size M); 10 g Garlic (chopped); 100 g Onion (diced); 400 g Canned tomatoes (crushed); 100 ml Beef broth; 20 ml Olive oil; 5 g Dry mix (salt, pepper, oregano)

420 kcal · 40 min · 4 servings

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Ingredients

500 g Beef mince (low fat)
30 g Breadcrumbs
30 ml Milk
1 Stk Egg (Size M)
10 g Garlic (chopped)
100 g Onion (diced)
400 g Canned tomatoes (crushed)
100 ml Beef broth
20 ml Olive oil
5 g Dry mix (salt, pepper, oregano)

Instructions

1. Mix breadcrumbs with milk in a small bowl and let soak for 5 minutes.
2. Knead mince, soaked breadcrumbs, egg, garlic, and half of the dry spices in a large bowl.
3. Form approx. 20 small meatballs (Albóndigas) by hand.
4. Sauté onions in olive oil in a large pot until translucent.
5. Brown meatballs on all sides for approx. 5 minutes until firm.
6. Add canned tomatoes, beef broth, and remaining spices. Cover pot and simmer on low heat for 20 minutes.
7. Let sauce reduce slightly, adjust seasoning, and serve with fresh parsley.

Nutrition per serving

kcal: 420
Protein: 35 g · Fett/Fat: 22 g · Carbs: 18 g