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🍽️ Airfryer Tempeh with Mango Salsa

250 kcal · 30 min · 2 servings

Ingredients

• 200g Tempeh
• 1 Mango
• 1 Red onion
• 1 Bund Cilantro
• 1 Lime
• 1 Chili pepper
• 2 EL Olive oil
• 1 EL Soy sauce
• 1 TL Sugar

Instructions

1. 1. Cut the tempeh into roughly 2 cm cubes and place them in a bowl.
2. 2. Add 1 tablespoon soy sauce and 1 tablespoon olive oil to the cubes and stir well.
3. 3. Let the marinated cubes sit for 10 minutes so they absorb the flavour.
4. 4. Peel the mango and dice the pulp into small cubes.
5. 5. Dice the red onion finely and add it to the mango.
6. 6. Finely chop the coriander and add it to the mango mixture.
7. 7. Remove the stem from the chilli pepper and slice it into thin rings.
8. 8. Juice the lime and add the juice along with 1 teaspoon sugar to the salsa.
9. 9. Mix the salsa ingredients well and set aside.
10. 10. Preheat the air fryer to 180 °C until it beeps.
11. 11. Place the marinated tempeh cubes into the air fryer basket.
12. 12. Fry the tempeh for 10 minutes at 180 °C, shaking the basket after 5 minutes, until it is cooked through.
13. 13. Fry the tempeh for another 2-3 minutes, until it is golden brown and crispy.
14. 14. Remove the tempeh and arrange it on plates.
15. 15. Top the tempeh with the mango salsa and serve the dish immediately.

Nutrition per serving

• kcal: 250
• Protein: 18 g · Fett/Fat: 14 g · Carbs: 15 g