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🍽️ Airfryer Spinach and Ricotta Wrap
350 kcal · 25 min · 2 servings
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Ingredients
- 2 Wraps
- 100g fresh spinach
- 100g Ricotta
- 1 Onion
- 1 Garlic clove
- 2 EL Olive oil
- 1 TL Salt
- 1 TL Pepper
Instructions
- 1. Preheat the air fryer to 180 °C. This takes about 3 minutes.
- 2. Wash the fresh spinach thoroughly under cold water.
- 3. Pat the spinach dry with a kitchen towel. Water prevents browning.
- 4. Peel the onion and dice it finely.
- 5. Peel the garlic clove and chop it finely.
- 6. Heat 1 tablespoon olive oil in a large pan over medium heat.
- 7. Sauté the onion cubes for about 2 minutes, until they become translucent.
- 8. Add the chopped garlic and fry it for 1 minute. Be careful: Don't let it brown, or it will become bitter.
- 9. Add the dry spinach to the pan and steam it for 2 minutes until it wilts.
- 10. Remove the pan from the heat and stir in the ricotta. Let the mixture cool.
- 11. Lightly brush the 2 wraps with the remaining olive oil.
- 12. Place the wraps in the air fryer and fry them for 3 minutes at 180 °C. They should be lightly crispy.
- 13. Remove the wraps and spread the spinach-ricotta mixture in the middle.
- 14. Season the filling generously with 1 teaspoon salt and 1 teaspoon pepper.
- 15. Roll the wraps tightly and place them back in the air fryer.
- 16. Fry the wraps for another 3 minutes at 180 °C. They are ready when they are golden brown and hot.
- 17. Cut the wraps diagonally in half and serve them immediately. The cheese should still be slightly melted.
Nutrition per serving
- kcal: 350
- Protein: 18 g · Fett/Fat: 20 g · Carbs: 25 g
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