← All recipes
🥗 Airfryer Salad Ham Wrap
250 kcal · 15 min · 2 servings
Cook this in the MyFoody app →
Ingredients
- 2 Tortilla Wraps
- 50g Arugula
- 1 Tomato
- 1/2 Cucumber
- 100g Ham
- 50g Mozzarella
- 1 EL Olive Oil
- 1 Prise Salt
- 1 Prise Pepper
Instructions
- 1. Slice the tomato and cucumber into thin slices.
- 2. Brush the tortilla wraps with olive oil and season lightly with salt and pepper.
- 3. Place the tortilla wraps in the air fryer and bake at 180°C for 3 minutes until lightly browned.
- 4. Remove the browned tortilla wraps from the air fryer and let them cool on a plate.
- 5. Place the arugula, tomato slices, cucumber slices, and ham on the tortilla wraps. Crumble the mozzarella and distribute it evenly.
- 6. Gently roll up the tortilla wraps so that all the ingredients are enclosed. Cut diagonally in half with a sharp knife.
Nutrition per serving
- kcal: 250
- Protein: 20 g · Fett/Fat: 12 g · Carbs: 25 g
Calories, meal plan & shopping list – 7-day free trial
Get the app →