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🍽️ Airfryer Rucola Chicken Wrap

350 kcal · 25 min · 2 servings

Airfryer Rucola Chicken Wrap Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Cut the chicken breast into bite-sized cubes, about 2 cm large.
  2. 2. Marinate the meat cubes with 1 tbsp lemon juice and let them rest for 5 minutes.
  3. 3. Halve the avocado, remove the pit and slice the pulp into thin slices.
  4. 4. Crumble the feta cheese with your fingers into small, irregular pieces.
  5. 5. Wash the arugula thoroughly and pat it dry with a paper towel.
  6. 6. Preheat the air fryer to 180 °C until it beeps.
  7. 7. Put the marinated chicken pieces into the air fryer basket and shake them gently.
  8. 8. Cook the chicken at 180 °C for about 10 minutes, until it is golden brown on the outside and cooked through.
  9. 9. Remove the basket and let the meat rest for 2 minutes to keep it juicy.
  10. 10. Lay the tortillas flat on your work surface and warm them briefly in the microwave.
  11. 11. Fill each tortilla halfway with arugula, avocado slices and the warm chicken.
  12. 12. Sprinkle the feta over the top, roll the tortillas tightly and cut them diagonally in half.
  13. 13. Place the wraps seam-side down in the air fryer basket.
  14. 14. Cook the wraps at 180 °C for about 3 minutes, until they are crispy and lightly browned on the outside.
  15. 15. Remove the wraps and check: The shell is firm, and no filling is leaking out.
  16. 16. Serve the wraps immediately on plates to keep them warm and crispy.

Nutrition per serving