← All recipes
🍛 Airfryer Curry Chicken Wrap
450 kcal · 30 min · 2 servings
Cook this in the MyFoody app →
Ingredients
- 200g Chicken breast fillet
- 1 EL Curry powder
- 1 EL Lemon juice
- 1 EL Olive oil
- 1 TL Salt
- 1 TL Paprika
- 2 Tortillas
- 100g Arugula
- 100g Cherry tomatoes
- 100g Cottage cheese
Instructions
- 1. Pat the 200 g chicken breast filets dry with paper towels. Never wash them, or it will splatter.
- 2. Cut the chicken into roughly 2 cm even cubes. This helps them cook evenly.
- 3. Put the chicken cubes into a bowl. Add 1 tablespoon curry powder, 1 teaspoon salt, and 1 teaspoon paprika.
- 4. Pour 1 tablespoon lemon juice and 1 tablespoon olive oil over the meat. Use this to season the marinade.
- 5. Mix everything with your fingers until each piece is evenly coated. The meat should look glossy.
- 6. Let the marinated chicken cubes sit for 10 minutes. This allows the curry to soak into the meat.
- 7. Wash the 100 g cherry tomatoes under cold water. Then cut them in half.
- 8. Rinse the 100 g arugula and dry it thoroughly. Wet leaves will make the tortillas soggy.
- 9. Preheat the air fryer to 180 °C. It will take about 3 minutes to get hot enough.
- 10. Put the marinated chicken cubes into the air fryer basket. Spread them in a single layer.
- 11. Cook the chicken for 10 minutes at 180 °C, until golden brown. Shake the basket vigorously after 5 minutes.
- 12. Place the 2 tortillas flat in the air fryer. Fry them for 2 minutes at 180 °C, until crispy.
- 13. Spread a thin layer of cream cheese onto the warm tortilla. The cheese acts as a glue for the filling.
- 14. Distribute the arugula and halved cherry tomatoes on the tortilla. Top with the chicken.
- 15. Roll the tortilla up tightly. Secure it with 2 toothpicks to keep it from opening.
- 16. Put the wraps back into the air fryer for 2 minutes. This warms the filling and crisps the bread.
- 17. Remove the wraps and pull out the toothpicks immediately. Serve them hot, while the bread is still crunchy.
Nutrition per serving
- kcal: 450
- Protein: 30 g · Fett/Fat: 20 g · Carbs: 35 g
Calories, meal plan & shopping list – 7-day free trial
Get the app →