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🍽️ Airfryer Crispy Chicken Wrap
450 kcal · 30 min · 2 servings
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Ingredients
- 200g Chicken Breast
- 2 Tortilla Wrap
- 50g Arugula
- 100g Cherry Tomatoes
- 50g Feta Cheese
- 2 EL Mayonnaise
Instructions
- 1. Cut the chicken breast into slices about 1 cm thick. Important: Don't rinse, just pat them dry.
- 2. Season the meat slices generously with salt and pepper. Rub the spices in well.
- 3. Put the meat slices in a bowl and drizzle with 1 tbsp oil. Turn them until they are coated.
- 4. Halve the cherry tomatoes. Set them aside.
- 5. Wash the arugula and shake it dry. Wet leaves will make the wraps soggy.
- 6. Crumble the feta cheese into small pieces. Keep it separate.
- 7. Preheat the air fryer to 180 °C. This takes about 3 minutes.
- 8. Place the chicken slices in the air fryer basket. Make sure they don't touch.
- 9. Cook the chicken for 10 minutes at 180 °C. Flip the slices after 5 minutes until golden brown.
- 10. Check the cooking time: The meat should be golden brown on the outside and cooked through inside.
- 11. Lay the tortilla wraps on a work surface. Spread them thinly with the mayonnaise.
- 12. Distribute the arugula, tomatoes and feta on the wraps. Don't overfill them.
- 13. Place the warm chicken slices on top of the vegetables. Make sure they are still hot.
- 14. Roll the wraps tightly together. Fold the sides in to keep everything inside.
- 15. Cut the wraps diagonally in half. This shows off the nice cross-section.
- 16. Serve the wraps immediately. They are best when the chicken slices are still warm and crispy.
Nutrition per serving
- kcal: 450
- Protein: 35 g · Fett/Fat: 20 g · Carbs: 30 g
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