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🍽️ Air Fryer Pork Chops
320 kcal · 35 min · 2 servings
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Ingredients
- 2 Pork Chops
- 1 TL Salt
- 1 TL Pepper
- 1 TL Garlic Powder
- 1 TL Paprika Powder (sweet)
- 1 EL Olive Oil
Instructions
- 1. Preheat the air fryer to 180 °C. This takes about 3 minutes.
- 2. Pat the 2 pork chops dry with paper towels. Never wash them, as this spreads germs.
- 3. Place the dry pork chops on a clean cutting board.
- 4. Spread 1 tablespoon of olive oil thinly over both sides of the pork chops. This helps the spices stick.
- 5. Spread 1 teaspoon of salt evenly over both sides of the pork chops.
- 6. Spread 1 teaspoon of pepper evenly over both sides of the pork chops.
- 7. Spread 1 teaspoon of garlic powder evenly over both sides of the pork chops.
- 8. Spread 1 teaspoon of sweet paprika evenly over both sides of the pork chops.
- 9. Place the seasoned pork chops flat in the air fryer basket. Make sure they don't touch.
- 10. Cook the pork chops at 180 °C for 10 minutes, until the surface dries slightly.
- 11. Carefully flip the pork chops with tongs. Cook for another 10 minutes at 180 °C.
- 12. Check the core temperature: It must be 70 °C. Alternatively, the meat juices should run clear.
- 13. Remove the pork chops from the air fryer and place them on a plate.
- 14. Let the pork chops rest for 5 minutes. This allows the juices to distribute evenly throughout the meat.
- 15. Cut the pork chops into strips or leave them whole. The meat will stay juicy and tender.
- 16. Serve the pork chops immediately. The dish is perfect when it’s pink inside and crispy outside.
Nutrition per serving
- kcal: 320
- Protein: 28 g · Fett/Fat: 20 g · Carbs: 5 g
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