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🍽️ Air Fryer Meatballs with Tomato Ketchup and Onions

250 kcal · 30 min · 2 servings

Ingredients

• 500g Ground Beef
• 1 Onion
• 100ml Tomato Ketchup
• 1 Garlic Clove
• 20g Parsley
• 50g Breadcrumbs
• 1 TL Salt
• 1 TL Pepper
• 2 EL Olive Oil

Instructions

1. 1. Peel the onion and dice it finely.
2. 2. Peel the garlic clove and press it through a press.
3. 3. Wash the 20g parsley and chop it finely.
4. 4. Add the onion cubes and the garlic to a small frying pan.
5. 5. Heat 1 tablespoon olive oil in the pan and sauté the vegetables until translucent.
6. 6. Remove the pan from the heat and let the vegetables cool briefly.
7. 7. Put the 500g minced beef, the breadcrumbs and the parsley into a large bowl.
8. 8. Add the cooled onion-garlic mixture to the meat mixture.
9. 9. Season with 1 teaspoon salt and 1 teaspoon pepper.
10. 10. Knead the ingredients together with your hands to form a smooth mass.
11. 11. Form 12 equal-sized meatballs from the mass.
12. 12. Place the meatballs in the air fryer basket and spray them with the remaining oil.
13. 13. Preheat the air fryer to 180 °C.
14. 14. Cook the meatballs in the air fryer at 180 °C for approximately 15 minutes, until firm.
15. 15. Heat the 100ml tomato ketchup in a small saucepan.
16. 16. Serve the hot meatballs with the warm ketchup.

Nutrition per serving

• kcal: 250
• Protein: 20 g · Fett/Fat: 15 g · Carbs: 10 g