← All recipes

🍽️ Air-Fried Tofu with Vegetables

350 kcal · 30 min · 2 servings

Ingredients

• 400g Firm Tofu
• 150g Snow Peas
• 1 Zucchini
• 2 Carrots
• 1 Red Bell Pepper
• 3 EL Soy Sauce
• 1 EL Sesame Oil
• 2 Zehen Garlic
• 1 Onion
• 1 EL Shrimp Soy

Instructions

1. 1. Cut the tofu into equally sized cubes, about 2 cm each.
2. 2. Place the tofu cubes in a strainer and sprinkle them with salt.
3. 3. Let the tofu drain for 10 minutes to remove excess water.
4. 4. Wash the carrots and then peel them thoroughly.
5. 5. Slice the carrots into thin, about 3 mm thick slices.
6. 6. Wash the zucchini and cut it into bite-sized cubes.
7. 7. Remove the core and seeds from the red bell pepper.
8. 8. Cut the seeded pepper into coarse, bite-sized pieces.
9. 9. Slice the onion into fine half-rings.
10. 10. Wash the snap peas and remove any stringy fibers if needed.
11. 11. Mince the garlic and set it aside.
12. 12. Pat the drained tofu dry with paper towels.
13. 13. Mix the 3 tablespoons soy sauce, 1 tablespoon sesame oil, and 1 tablespoon shrimp sauce in a small bowl.
14. 14. Place the tofu in the air fryer and coat it with the sauce mixture.
15. 15. Preheat the air fryer to 200 °C.
16. 16. Cook the tofu in the air fryer at 200 °C for 12 minutes, until golden brown and crispy.
17. 17. Remove the tofu and set it aside.
18. 18. Place the carrots, zucchini, pepper, and onions in the air fryer.
19. 19. Cook the vegetables in the air fryer at 200 °C for 8 minutes.
20. 20. Add the snap peas and garlic during the last 2 minutes.
21. 21. Combine the cooked tofu and vegetables in a large bowl.
22. 22. Serve the dish immediately while it is still warm and crispy.

Nutrition per serving

• kcal: 350
• Protein: 25 g · Fett/Fat: 20 g · Carbs: 25 g