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🍽️ Air-Fried Tofu with Mango Salsa

280 kcal · 35 min · 2 servings

Ingredients

• 400g Firm Tofu
• 1 Mango
• 1 Red Onion
• 1 Bund Cilantro
• 1 Lime
• 1 Chili
• 2 EL Soy Sauce
• 2 EL Olive Oil

Instructions

1. 1. Cut the tofu into 2 cm thick cubes. Important: Pat it dry beforehand so it gets crispy.
2. 2. Combine the tofu cubes with 1 tablespoon soy sauce and 1 tablespoon olive oil in a bowl.
3. 3. Let the cubes marinate for 10 minutes so they absorb flavour.
4. 4. Peel the mango and cut the pulp into small cubes.
5. 5. Also dice the red onion finely.
6. 6. Remove the seeds from the chili and chop it finely.
7. 7. Wash the coriander and chop the leaves finely.
8. 8. Juice the lime and take the juice.
9. 9. Combine mango, onion, chili, coriander and lime juice in a bowl.
10. 10. Season the salsa with 1 tablespoon soy sauce and gently mix everything together.
11. 11. Preheat the air fryer to 180 °C until it is ready.
12. 12. Place the marinated tofu cubes in the air fryer basket.
13. 13. Fry the tofu for 10 minutes at 180 °C, turning after 5 minutes, until it is golden brown.
14. 14. Take the tofu out and put it on a plate.
15. 15. Spoon the mango salsa directly over the hot tofu.
16. 16. Serve the dish immediately so the tofu stays crispy.

Nutrition per serving

• kcal: 280
• Protein: 25 g · Fett/Fat: 12 g · Carbs: 20 g