← All recipes

🐟 Ackee and Saltfish

480 kcal · 45 min · 4 servings

Ingredients

• 200g salted cod
• 200g ackee
• 1 onion
• 1 tomato
• 1 bell pepper
• 1 TL black pepper

Instructions

1. 1. Soak the salted fish overnight, then rinse and break into pieces.
2. 2. Cook ackee in a pot of water until tender.
3. 3. Sauté onion, tomato, and bell pepper in a pan.
4. 4. Add saltfish and cooked ackee, mix well.
5. 5. Season with black pepper and cook for another 5 minutes.
6. 6. Serve hot.

Nutrition per serving

• kcal: 480
• Protein: 20 g · Fett/Fat: 25 g · Carbs: 30 g