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🐟 Ackee and Saltfish

320 kcal · 45 min · 4 servings

Ingredients

• 200 Saltfish
• 250 Ackee
• 1 Onion
• 1 Bell pepper
• 2 Garlic
• 1 Black pepper

Instructions

1. 1. Soak the saltfish in water to remove the salt. After 30 minutes, rinse and break into pieces.
2. 2. In a pan, sauté onion, garlic, and bell pepper until soft.
3. 3. Add the ackee and saltfish and gently mix. Cook for 5 minutes and season with black pepper.

Nutrition per serving

• kcal: 320
• Protein: 2 g · Fett/Fat: 0 g · Carbs: 1 g