🫒 Pan-Fried Olive Salad with Garlic and Chili

Name: Pan-Fried Olive Salad with Garlic and Chili
Total time: 10 min
Yield: 4 servings
Ingredients: 250 g Green olives (pitted and halved); 100 g Sun-dried tomatoes (in oil, drained); 20 g Garlic (thinly sliced); 10 g Chili (fresh, finely chopped); 20 ml Olive oil (extra virgin); 5 ml Balsamic vinegar; 10 g Parsley (chopped)

145 kcal · 10 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

250 g Green olives (pitted and halved)
100 g Sun-dried tomatoes (in oil, drained)
20 g Garlic (thinly sliced)
10 g Chili (fresh, finely chopped)
20 ml Olive oil (extra virgin)
5 ml Balsamic vinegar
10 g Parsley (chopped)

Instructions

1. Heat the olive oil in a small pan over medium heat.
2. Add the garlic slices and chili and fry for 1 minute until fragrant.
3. Add the halved olives and fry for 3 minutes until slightly crispy.
4. Add the drained sun-dried tomatoes and heat for 2 minutes.
5. Deglaze the dish with the balsamic vinegar and remove the pan from the heat.
6. Gently mix everything with the parsley.

Nutrition per serving

kcal: 145
Protein: 3 g · Fett/Fat: 13 g · Carbs: 4 g